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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 423.6
  Total Fat 20.7 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 12.2 g
  Cholesterol 68.8 mg
  Sodium 939.9 mg
  Potassium 708.2 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 3.7 g
      Sugars 3.4 g
  Protein 29.6 g
  Vitamin A 0.1 %
  Vitamin B-12 14.7 %
  Vitamin B-6 26.1 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 6.0 %
  Copper 11.1 %
  Folate 5.8 %
  Iron 16.4 %
  Magnesium 7.0 %
  Manganese 17.3 %
  Niacin 45.2 %
  Pantothenic Acid     9.0 %
  Phosphorus     32.7 %
  Riboflavin 22.4 %
  Selenium 56.4 %
  Thiamin 63.7 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Boneless Pork Chops w/Fennel & White Beans

View the full Braised Boneless Pork Chops w/Fennel & White Beans Recipe & Instructions
Submitted by: PMGOHIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Boneless Pork Chops w/Fennel & White Beans

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

72 calories of Olive Oil, (0.60 tbsp)

70 calories of Cannellini Bean (1/2 cup) Wegmans, (0.70 serving)

32 calories of Dry White Wine, (0.20 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Onion (Yellow), 1 med, raw, (0.40 serving)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.