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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.4
  Total Fat 5.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.5 mg
  Sodium 886.5 mg
  Potassium 829.7 mg
  Total Carbohydrate 56.6 g
      Dietary Fiber 8.3 g
      Sugars 13.0 g
  Protein 20.3 g
  Vitamin A 11.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.2 %
  Vitamin C 58.3 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 6.5 %
  Copper 11.2 %
  Folate 12.4 %
  Iron 16.4 %
  Magnesium 13.6 %
  Manganese 20.4 %
  Niacin 13.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.9 %
  Riboflavin 7.5 %
  Selenium 2.3 %
  Thiamin 11.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cowboy stew

View the full cowboy stew Recipe & Instructions
Submitted by: HEARTIZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cowboy stew

85 calories of Ground Beef 93% Lean, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

70 calories of Bush's Baked Beans w/onions, (0.25 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

15 calories of Tomato Sauce, (0.19 cup)

13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (0.03 cup)


No nutrition or calorie comments found.