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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.1
  Total Fat 12.4 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 19.7 mg
  Sodium 1,012.1 mg
  Potassium 147.2 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 6.1 g
      Sugars 3.7 g
  Protein 15.2 g
  Vitamin A 36.5 %
  Vitamin B-12 8.3 %
  Vitamin B-6 10.6 %
  Vitamin C 107.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 10.9 %
  Copper 3.5 %
  Folate 1.8 %
  Iron 14.5 %
  Magnesium 1.8 %
  Manganese 3.5 %
  Niacin 6.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     4.1 %
  Riboflavin 4.2 %
  Selenium 9.4 %
  Thiamin 9.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "European" Pizza

View the full "European" Pizza Recipe & Instructions
Submitted by: AJLYNX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "European" Pizza

186 calories of Boboli 100% Whole Wheat 10oz Pizza Crust, (70.75 gram(s))

105 calories of Hard Salami, (25 grams)

10 calories of HG Homestyle Spaghetti Sauce, (0.13 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.