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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.2
  Total Fat 26.3 g
      Saturated Fat 11.5 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.3 g
  Cholesterol 492.4 mg
  Sodium 893.3 mg
  Potassium 230.6 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.0 g
      Sugars 5.0 g
  Protein 32.0 g
  Vitamin A 22.4 %
  Vitamin B-12 26.6 %
  Vitamin B-6 8.5 %
  Vitamin C 0.0 %
  Vitamin D 16.8 %
  Vitamin E 8.0 %
  Calcium 33.0 %
  Copper 5.7 %
  Folate 12.7 %
  Iron 10.5 %
  Magnesium 4.7 %
  Manganese 2.0 %
  Niacin 0.6 %
  Pantothenic Acid     17.0 %
  Phosphorus     25.6 %
  Riboflavin 35.6 %
  Selenium 49.4 %
  Thiamin 5.5 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheddar Cheese omlet

View the full Ham and Cheddar Cheese omlet Recipe & Instructions
Submitted by: KATPURR0625

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheddar Cheese omlet

187 calories of Omelet (egg), (2 large)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

70 calories of Ham Off The Bone Lunch Meat, (2 oz)

25 calories of Milk, 1%, (0.25 cup)


Nutrition & Calorie Comments  

This is a quick and easy meal with lots of flavour and protein so I don't expect to get hungry for a while. I used lean ham and low fat cheese to shave calories. Also I omitted the salt because the ham I used was salty enough for my husband and I. Submitted by:
SEAJGREEN

(5/21/12)
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