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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.3
  Total Fat 8.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 240.4 mg
  Potassium 218.1 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 2.6 g
      Sugars 1.8 g
  Protein 5.1 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 78.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.5 %
  Copper 2.1 %
  Folate 2.2 %
  Iron 24.5 %
  Magnesium 1.6 %
  Manganese 3.1 %
  Niacin 1.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.1 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions
Submitted by: PSYCHNURSEJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

120 calories of Casbah Quinoa, (33.75 gram(s))

57 calories of Olive Oil, (0.03 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))

1 calories of Cider Vinegar, (0.38 tbsp)

1 calories of Garlic, (0.13 clove)


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