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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.7
  Total Fat 11.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.8 g
  Cholesterol 0.0 mg
  Sodium 751.3 mg
  Potassium 887.3 mg
  Total Carbohydrate 54.8 g
      Dietary Fiber 7.0 g
      Sugars 7.1 g
  Protein 7.9 g
  Vitamin A 71.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.5 %
  Vitamin C 51.6 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 10.3 %
  Copper 19.2 %
  Folate 27.2 %
  Iron 17.7 %
  Magnesium 15.7 %
  Manganese 61.6 %
  Niacin 5.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     16.6 %
  Riboflavin 6.2 %
  Selenium 6.4 %
  Thiamin 13.0 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Everything but the Kitchen Sink Vegetable Curry

View the full Everything but the Kitchen Sink Vegetable Curry Recipe & Instructions
Submitted by: TEENYTINYPIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything but the Kitchen Sink Vegetable Curry

119 calories of Chickpeas (garbanzo beans), (100 grams)

90 calories of Olive Oil, (0.75 tbsp)

70 calories of Mountain yam, hawaii, (0.25 yam)

30 calories of Raisins, (0.06 cup, packed)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.25 small)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Peppers, sweet, red, fresh, (0.13 small)

2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.19 tsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Tumeric, (0.25 tsp)


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