SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.7
  Total Fat 8.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 105.4 mg
  Potassium 216.0 mg
  Total Carbohydrate 56.3 g
      Dietary Fiber 9.4 g
      Sugars 46.6 g
  Protein 11.0 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 31.0 %
  Copper 10.1 %
  Folate 10.1 %
  Iron 6.6 %
  Magnesium 10.4 %
  Manganese 76.9 %
  Niacin 8.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.7 %
  Riboflavin 5.9 %
  Selenium 1.0 %
  Thiamin 3.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chocolate blackberry smoothie

View the full chocolate blackberry smoothie Recipe & Instructions
Submitted by: AMY052800
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate blackberry smoothie

150 calories of Stonyfield Farm Fat Free Yogurt, Chocolate Underground, 6oz cup, (1 serving)

72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)

40 calories of Olive Oil, (1 1tsp)

34 calories of Almonds, (5 almond)

11 calories of vanilla unjury powder, (0.12 serving)


No nutrition or calorie comments found.