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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.3
  • Total Fat 15.2 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 78.1 mg
  • Sodium 337.5 mg
  • Potassium 631.5 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 1.6 g
  • Sugars 3.4 g
  • Protein 19.3 g
  • Vitamin A 324.1 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 8.7 %
  • Vitamin C 12.7 %
  • Vitamin D 9.1 %
  • Vitamin E 1.8 %
  • Calcium 55.4 %
  • Copper 4.1 %
  • Folate 56.2 %
  • Iron 6.1 %
  • Magnesium 5.5 %
  • Manganese 9.2 %
  • Niacin 7.2 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 11.7 %
  • Riboflavin 10.8 %
  • Selenium 8.3 %
  • Thiamin 10.2 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosiemate's Cascadian Clam Chowder

View the full Moosiemate's Cascadian Clam Chowder Recipe & Instructions
Submitted by: MOOSIEMATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosiemate's Cascadian Clam Chowder

74 calories of Heavy Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

73 calories of Clams, canned, meat only, (0.31 cup)

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

23 calories of Flour, white, (0.05 cup)

19 calories of Milk, 1%, (0.19 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Carrots, raw, (0.09 cup, strips or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Leeks, (0.06 cup)

3 calories of Clam Juice, Canned, Seawatch Brand, (0.25 cup)

1 calories of Cilantro, fresh, (0.38 tsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Tarragon, ground, (0.02 tsp)

0 calories of Rosemary, dried, (0.02 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.