SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.0
  Total Fat 7.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 13.6 mg
  Sodium 766.2 mg
  Potassium 230.9 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 5.9 g
      Sugars 3.0 g
  Protein 20.3 g
  Vitamin A 54.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 5.8 %
  Vitamin C 20.8 %
  Vitamin D 1.7 %
  Vitamin E 1.4 %
  Calcium 24.1 %
  Copper 5.2 %
  Folate 10.6 %
  Iron 15.2 %
  Magnesium 8.1 %
  Manganese 18.4 %
  Niacin 8.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.7 %
  Riboflavin 8.8 %
  Selenium 3.9 %
  Thiamin 13.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Spinach and Veggie Lasagna

View the full Whole Wheat Spinach and Veggie Lasagna Recipe & Instructions
Submitted by: JAGH2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spinach and Veggie Lasagna

95 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (1 oz)

45 calories of Friendship Cottage Cheese 1% Milkfat, (2 oz)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Summer squash, (0.13 medium)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.