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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.7
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.3 mg
  Sodium 115.2 mg
  Potassium 121.1 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 2.4 g
      Sugars 16.5 g
  Protein 2.6 g
  Vitamin A 37.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.8 %
  Vitamin C 3.3 %
  Vitamin D 0.6 %
  Vitamin E 0.4 %
  Calcium 3.2 %
  Copper 2.2 %
  Folate 1.7 %
  Iron 1.8 %
  Magnesium 1.8 %
  Manganese 3.8 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.5 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spring Cupcakes with Citrus Icing

View the full Spring Cupcakes with Citrus Icing Recipe & Instructions
Submitted by: SPCOOKBOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Cupcakes with Citrus Icing

48 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.11 cup)

36 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.30 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Orange Juice, (0.01 cup)

1 calories of Egg white, large, (0.06 serving)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

The only ingredient that I substituted was Splenda Brown Sugar. They tasted wonderful!!!! Submitted by:
PATRICIAANN46

(2/11/13)
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I would be tempted to add some protein powder and flax seed to these. Submitted by:
HISARTIST

(2/11/13)
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The cupcakes themselves were spectacular. I replaced the oil with applesauce and they still were very moist. I did have some difficulty with the icing. Mine was SUPER thin and looked nothing like the photos. I had to add more powdered sugar, but it still came out like syrup Submitted by:
SHANNONDAVIDSON

(2/10/13)
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I like the idea of all the fiber. Also I like the idea of putting them in the freezer so that my husband and I aren't tempted to eat them all up, and seeing we are a team now that is an important thing to remember.(items that can be frozen) Submitted by:
HASTL2000

(10/29/11)
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