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Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.0
  • Total Fat 8.3 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 9.7 mg
  • Sodium 97.0 mg
  • Potassium 123.5 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 1.9 g
  • Sugars 9.6 g
  • Protein 3.3 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 10.9 %
  • Vitamin C 0.6 %
  • Vitamin D 0.4 %
  • Vitamin E 13.7 %
  • Calcium 7.6 %
  • Copper 8.3 %
  • Folate 8.2 %
  • Iron 11.0 %
  • Magnesium 7.4 %
  • Manganese 22.3 %
  • Niacin 8.6 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 9.7 %
  • Riboflavin 6.4 %
  • Selenium 9.4 %
  • Thiamin 9.7 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Granola Bars

View the full Lisa's Granola Bars Recipe & Instructions
Submitted by: IMPORT2THEHILLS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Granola Bars

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

26 calories of Sweetened Condensed milk, (0.29 oz)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Butter, salted, (0.01 cup)

13 calories of Raisins, (0.03 cup (not packed))


No nutrition or calorie comments found.