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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.4
  • Total Fat 9.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 24.0 mg
  • Potassium 102.5 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 3.4 g
  • Sugars 11.3 g
  • Protein 5.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 1.1 %
  • Copper 4.8 %
  • Folate 1.9 %
  • Iron 6.5 %
  • Magnesium 3.6 %
  • Manganese 7.2 %
  • Niacin 4.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.6 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Granola Nut Flax Snack(low sodium)

View the full Crunchy Granola Nut Flax Snack(low sodium) Recipe & Instructions
Submitted by: RIKKIRIKKIRIKKI
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Granola Nut Flax Snack(low sodium)

60 calories of Quaker Oats - Quick 1 Minute - Dry, (0.20 cup)

38 calories of Kroger Unsalted Peanuts in Can, (0.06 cup)

24 calories of Clover Honey, (0.40 tbsp)

20 calories of Kroger Dry Roast Sunflower Seeds, (0.03 cup)

19 calories of Kroger sliced almonds, (0.20 oz)

14 calories of Eden Organic Dried Cranberries 1/3 cup, (0.10 serving)

14 calories of Private Selection (Kroger) Organic Chocolate Chips-Semi Sweet, (0.20 tbsp)

6 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.20 tbsp)

0 calories of Ground Nutmeg, (0.05 tsp)


Nutrition & Calorie Comments  

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