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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.3
  • Total Fat 1.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 1.2 mg
  • Sodium 79.7 mg
  • Potassium 494.5 mg
  • Total Carbohydrate 59.2 g
  • Dietary Fiber 7.2 g
  • Sugars 23.9 g
  • Protein 9.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 7.0 %
  • Vitamin C 3.0 %
  • Vitamin D 6.2 %
  • Vitamin E 2.0 %
  • Calcium 29.8 %
  • Copper 16.7 %
  • Folate 7.3 %
  • Iron 17.8 %
  • Magnesium 22.2 %
  • Manganese 119.4 %
  • Niacin 3.9 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 29.1 %
  • Riboflavin 9.8 %
  • Selenium 2.7 %
  • Thiamin 23.5 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Bircher

View the full My Bircher Recipe & Instructions
Submitted by: ANAJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Bircher

75 calories of Oats, Quaker, (0.25 cup)

47 calories of Dates, (2 date)

42 calories of Raisins, (1 miniature box (.5 oz))

38 calories of DeWinkels Unsweetened Yoghurt (150g), (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

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