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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.5
  Total Fat 6.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 47.8 mg
  Potassium 691.5 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 4.0 g
      Sugars 0.5 g
  Protein 1.5 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 1.6 %
  Copper 8.1 %
  Folate 4.1 %
  Iron 3.4 %
  Magnesium 4.8 %
  Manganese 19.4 %
  Niacin 2.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.1 %
  Riboflavin 1.7 %
  Selenium 1.1 %
  Thiamin 6.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potatoe Fries

View the full Sweet Potatoe Fries Recipe & Instructions
Submitted by: DEBRALEE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe Fries

118 calories of Yams, (0.75 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.