Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.7
  Total Fat 13.6 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.7 g
  Cholesterol 37.2 mg
  Sodium 440.2 mg
  Potassium 722.2 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.7 g
      Sugars 1.5 g
  Protein 24.5 g
  Vitamin A 50.4 %
  Vitamin B-12 58.0 %
  Vitamin B-6 17.3 %
  Vitamin C 22.5 %
  Vitamin D 27.2 %
  Vitamin E 14.0 %
  Calcium 21.1 %
  Copper 4.8 %
  Folate 43.7 %
  Iron 19.2 %
  Magnesium 7.3 %
  Manganese 4.6 %
  Niacin 4.7 %
  Pantothenic Acid     29.4 %
  Phosphorus     35.1 %
  Riboflavin 141.8 %
  Selenium 70.1 %
  Thiamin 33.5 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Sausage Frittata

View the full Tomato and Sausage Frittata Recipe & Instructions
Submitted by: DAISY443

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Sausage Frittata

89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

41 calories of Dad's Pork Sausage, (0.17 serving)

27 calories of Olive Oil, (0.67 1tsp)

14 calories of Sour Cream, reduced fat, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.33 tbsp)


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