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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.5
  • Total Fat 2.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 5.1 mg
  • Potassium 192.6 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 1.9 g
  • Sugars 6.9 g
  • Protein 4.4 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 3.2 %
  • Copper 10.0 %
  • Folate 1.2 %
  • Iron 4.7 %
  • Magnesium 7.0 %
  • Manganese 5.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 6.0 %
  • Riboflavin 3.6 %
  • Selenium 0.2 %
  • Thiamin 7.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry cream tofu

View the full Blueberry cream tofu Recipe & Instructions
Submitted by: CMJMM77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry cream tofu

47 calories of Mori-Nu, Tofu, silken, soft, (85 grams)

35 calories of Blueberries, frozen (unsweetened), (0.44 cup, unthawed)

16 calories of Honey, (0.25 tbsp)


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