Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 647.4
  Total Fat 31.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 10.2 g
      Monounsaturated Fat 13.9 g
  Cholesterol 0.0 mg
  Sodium 489.5 mg
  Potassium 1,113.7 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 13.3 g
      Sugars 4.5 g
  Protein 40.2 g
  Vitamin A 10.0 %
  Vitamin B-12 133.5 %
  Vitamin B-6 498.9 %
  Vitamin C 18.4 %
  Vitamin D 13.1 %
  Vitamin E 15.3 %
  Calcium 37.5 %
  Copper 41.9 %
  Folate 81.8 %
  Iron 45.5 %
  Magnesium 50.3 %
  Manganese 130.5 %
  Niacin 312.2 %
  Pantothenic Acid     23.2 %
  Phosphorus     70.8 %
  Riboflavin 593.1 %
  Selenium 79.6 %
  Thiamin 673.7 %
  Zinc 42.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Burrito

View the full Breakfast Burrito Recipe & Instructions
Submitted by: TAMFLEMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Burrito

218 calories of Tofu, extra firm, (0.50 block)

178 calories of Western Family Whole Wheat Tortillas, (1 serving)

119 calories of Olive Oil, (1 tbsp)

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

27 calories of Onions, raw, (1 small)

15 calories of Mushrooms, fresh, (3 large)

15 calories of Newman's Own Bandito Salsa Tequila Lime, 2 Tbsp, (1 serving)

13 calories of Garlic, (3 cloves)

1 calories of Basil, (2 tbsp)


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