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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.8
  • Total Fat 4.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 56.9 mg
  • Sodium 225.0 mg
  • Potassium 814.0 mg
  • Total Carbohydrate 49.5 g
  • Dietary Fiber 2.9 g
  • Sugars 6.8 g
  • Protein 24.1 g
  • Vitamin A 67.3 %
  • Vitamin B-12 49.1 %
  • Vitamin B-6 16.5 %
  • Vitamin C 85.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 6.8 %
  • Copper 9.9 %
  • Folate 41.9 %
  • Iron 13.1 %
  • Magnesium 10.7 %
  • Manganese 39.0 %
  • Niacin 40.8 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 31.3 %
  • Riboflavin 12.7 %
  • Selenium 70.7 %
  • Thiamin 20.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon on Greens with Lime-Ginger Dressing

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon on Greens with Lime-Ginger Dressing

134 calories of Honey, (0.13 cup)

127 calories of Pink Salmon (fish), (3 oz)

27 calories of Mangos, (0.25 cup, sliced)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Lime Juice, (0.17 cup)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was very good. I changed the recipe a bit -- used Kale instead of lettuce (when using kale it's important to massage it first with salt an a little olive oil and let it sit for 30 minutes or so)... I also made just half the amount of dressing and it was plenty for the fish and the kale. Submitted by:
THERESAL111

(6/10/14)
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