Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.5
  Total Fat 11.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.0 mg
  Sodium 648.1 mg
  Potassium 385.2 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 3.6 g
      Sugars 5.8 g
  Protein 26.4 g
  Vitamin A 45.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 7.2 %
  Copper 6.2 %
  Folate 11.0 %
  Iron 17.7 %
  Magnesium 7.2 %
  Manganese 14.8 %
  Niacin 4.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.2 %
  Riboflavin 5.4 %
  Selenium 0.9 %
  Thiamin 3.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Scramble

View the full Turkey Scramble Recipe & Instructions
Submitted by: VILLAGECRONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Scramble

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

40 calories of Creamed Corn, (0.25 cup)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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