SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 445.8
  • Total Fat 10.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 46.1 mg
  • Sodium 468.3 mg
  • Potassium 391.1 mg
  • Total Carbohydrate 54.9 g
  • Dietary Fiber 3.6 g
  • Sugars 1.7 g
  • Protein 28.4 g
  • Vitamin A 14.8 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 25.5 %
  • Vitamin C 71.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 12.6 %
  • Copper 5.0 %
  • Folate 19.4 %
  • Iron 12.6 %
  • Magnesium 10.8 %
  • Manganese 23.0 %
  • Niacin 48.3 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 25.2 %
  • Riboflavin 15.4 %
  • Selenium 34.2 %
  • Thiamin 18.1 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden)

150 calories of Barilla Piccolini Pasta - dried 2 oz., (0.75 serving)

86 calories of Flour, white, (0.19 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of White Wine, (1 fl oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Half A Yellow Onion, (0.25 serving)

3 calories of Garlic, (0.75 clove)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.