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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.2
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 306.3 mg
  Potassium 214.7 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.1 g
      Sugars 6.3 g
  Protein 0.9 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.1 %
  Copper 5.0 %
  Folate 4.2 %
  Iron 2.4 %
  Magnesium 5.3 %
  Manganese 9.8 %
  Niacin 0.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     2.9 %
  Riboflavin 2.1 %
  Selenium 0.4 %
  Thiamin 4.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber and Watermelon Salad

View the full Cucumber and Watermelon Salad Recipe & Instructions
Submitted by: A4BOYZMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Watermelon Salad

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Cucumber (peeled), (0.38 large (8-1/4" long))

12 calories of Watermelon, (0.25 cup, diced)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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