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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.1
  Total Fat 13.1 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 138.8 mg
  Sodium 290.4 mg
  Potassium 310.9 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.3 g
      Sugars 0.7 g
  Protein 40.3 g
  Vitamin A 3.6 %
  Vitamin B-12 8.9 %
  Vitamin B-6 33.0 %
  Vitamin C 2.4 %
  Vitamin D 1.1 %
  Vitamin E 1.2 %
  Calcium 10.0 %
  Copper 2.5 %
  Folate 2.2 %
  Iron 6.1 %
  Magnesium 8.5 %
  Manganese 1.2 %
  Niacin 66.0 %
  Pantothenic Acid     10.7 %
  Phosphorus     24.6 %
  Riboflavin 8.9 %
  Selenium 33.7 %
  Thiamin 5.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions
Submitted by: JCLUMM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

106 calories of Cheese, Fresh Mozzarella, 1 oz., (1.33 serving)

36 calories of Kikkoman Bread Crumbs, Panko - 1/2 cup (30g), (0.33 serving)

35 calories of Kraft parmesan romano and asiago shredded cheese, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


No nutrition or calorie comments found.