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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.7
  Total Fat 6.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 860.6 mg
  Potassium 103.1 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 8.8 g
      Sugars 2.8 g
  Protein 10.8 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.6 %
  Copper 1.2 %
  Folate 3.4 %
  Iron 18.7 %
  Magnesium 2.5 %
  Manganese 3.2 %
  Niacin 2.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.8 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 2.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap

170 calories of Dempster's Flatbreads 100% Whole Wheat TORTILLAS, Large size, 1 tortilla = 61g, (1 serving)

77 calories of Heinz CHILI STYLE Pinto & Red Kidney Beans, 1 whole can = 398ml (3.184 1/2 cup servings), (0.32 cup)

25 calories of Yellow Sweet Corn, Frozen, (26 grams)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Old El Paso, Thick n' Chunky Salsa, MEDIUM, 1/4 cup (50ml), (0.07 cup)

6 calories of Onions, raw, (17 grams)


No nutrition or calorie comments found.