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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.0
  Total Fat 10.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 101.4 mg
  Potassium 213.5 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.2 g
      Sugars 2.4 g
  Protein 2.4 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.7 %
  Copper 2.3 %
  Folate 8.9 %
  Iron 2.7 %
  Magnesium 7.1 %
  Manganese 6.7 %
  Niacin 6.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     6.6 %
  Riboflavin 2.7 %
  Selenium 0.6 %
  Thiamin 9.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled corn on the cob

View the full Grilled corn on the cob Recipe & Instructions
Submitted by: EKUSSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled corn on the cob

80 calories of Smart Balance Buttery Spread, (1 tbsp)

63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))

2 calories of Rosemary, (1 tbsp)


Nutrition & Calorie Comments  

I made this recipe and used olive oil, salt pepper, and rosemary, and it was very delcious! Submitted by:
AUDREY_RICKEL

(5/26/09)
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