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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 447.1
  • Total Fat 18.1 g
  • Saturated Fat 8.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 72.3 mg
  • Sodium 965.6 mg
  • Potassium 305.6 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 5.9 g
  • Sugars 4.3 g
  • Protein 33.6 g
  • Vitamin A 15.3 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 25.0 %
  • Vitamin C 18.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 11.5 %
  • Copper 3.2 %
  • Folate 2.4 %
  • Iron 10.4 %
  • Magnesium 7.1 %
  • Manganese 2.9 %
  • Niacin 48.8 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 17.6 %
  • Riboflavin 5.7 %
  • Selenium 21.8 %
  • Thiamin 5.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erika's California Quesadilla

View the full Erika's California Quesadilla Recipe & Instructions
Submitted by: LILREDSILLYBUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erika's California Quesadilla

170 calories of Chi Chi's Whole Wheat Fajita Style Tortilla, (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

70 calories of Alpine Lace 25% Reduced Fat Swiss Cheese, (1 serving)

60 calories of Avocadoes, (0.25 cup)

35 calories of Price Chopper Coyote Joe's Mexican Blend shredded cheese, (0.08 cup)

10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


No nutrition or calorie comments found.