SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.8
  • Total Fat 14.5 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 174.8 mg
  • Sodium 498.8 mg
  • Potassium 79.3 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 1.2 g
  • Sugars 2.1 g
  • Protein 14.5 g
  • Vitamin A 10.8 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.0 %
  • Vitamin D 5.3 %
  • Vitamin E 4.2 %
  • Calcium 18.2 %
  • Copper 1.4 %
  • Folate 12.5 %
  • Iron 8.7 %
  • Magnesium 3.1 %
  • Manganese 1.3 %
  • Niacin 3.8 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 15.0 %
  • Riboflavin 17.6 %
  • Selenium 22.9 %
  • Thiamin 8.1 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Burrito: Grits, Egg, & Cheese (1 burrito/serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Burrito: Grits, Egg, & Cheese (1 burrito/serving)

160 calories of Don Marcos Fajita Style Flour Tortillas (1 tortilla), (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

52 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.09 cup)

16 calories of Canola Oil, (0.13 tbsp)

7 calories of Land O Lakes light butter with canola oil, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

There was way more filling than my 8 tortillas could handle! I got 8 VERY stuffed mini-burritos out of this recipe and had the leftovers for dinner! It was a little bland, so I added garlic salt and chopped ham. I bet chopped chives would be excellent in there and other veggies. Or some salsa..... Submitted by:
WATERFELON

(12/27/11)
report inappropriate