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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.5
  • Total Fat 16.9 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 42.9 mg
  • Sodium 1,050.9 mg
  • Potassium 534.0 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 4.0 g
  • Sugars 4.2 g
  • Protein 11.0 g
  • Vitamin A 10.3 %
  • Vitamin B-12 9.8 %
  • Vitamin B-6 19.1 %
  • Vitamin C 20.4 %
  • Vitamin D 0.8 %
  • Vitamin E 6.6 %
  • Calcium 12.6 %
  • Copper 8.6 %
  • Folate 5.8 %
  • Iron 9.1 %
  • Magnesium 9.9 %
  • Manganese 22.9 %
  • Niacin 19.7 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 14.7 %
  • Riboflavin 9.5 %
  • Selenium 13.5 %
  • Thiamin 18.8 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash your Pasta

View the full Squash your Pasta Recipe & Instructions
Submitted by: TFLAHERTY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash your Pasta

154 calories of Pepperoni, (6 slice (1-3/8" dia x 1/8" thick))

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

42 calories of Spaghetti Squash, (1 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)


Nutrition & Calorie Comments  

Squash has more texture, more vitamins - it's a FAR better choice than pasta. GREAT recipe!! Submitted by:
CIRANDELLA

(12/28/10)
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There is a turkey pepperoni folks that is yummy & much leaner, however, I love my spag.squash with salt & pepper & a spray of I Can't Believe It's Butter. So tasty that way! Submitted by:
IMJUSTFLUFFY

(12/28/10)
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I made this without the pepperoni to cut the fat and use my own marinara sauce. That cuts down on the fat and sodium. (Jarred sauces have too much salt AND sugar) We also cut the parmesan in half and were very happy. We had grilled chicken breast on the side for our meal. Submitted by:
MYDONNA13

(8/24/10)
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Everybody in the house liked this dish. I mixed a whole jar of Prego Heart Smart sauce and the pepperoni and heated it in a saucepan and then poured over the squash and mixed. If you count the parm separately the dish comes in at only 3.6 grams of fat and 183.7 calories when prepared this way. Submitted by:
SLIMKIM2B

(5/3/10)
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The recipe would be good, except for the amount of SODIUM... if one is trying to lose weight, the amount of salt is as important, as the sugar and fat content, Sparkpeople, should be creating recipe's with much less salt.... Submitted by:
NEATFREAKME

(4/1/10)
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love spag. squash. I bake it for 40-50 min. then take it out, turn it upright and fill the bowl part up with an apple or pear sprinkled with cinnamon and ff maple syrup or brown sugar, OMG, soooo good. oh ya, put it back in the oven for another 15-20 minutes, then its ready and sooooo good. Submitted by:
JUDIQUE57

(3/31/10)
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leave off the pepperoni and added a leaner source of protein Submitted by:
LIVINGONMYTERMS

(3/31/10)
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for those who think the pepperoni is bad, there's a turkey pepperoni on the market that is lower in fat and calories than regular pepperoni and is very tasty. Submitted by:
FAYBEE3

(3/31/10)
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I LOVE spag squash!!! We roast ours whole then cut in half. Very easy and wonderfully tasty. If you use marinara sauce, ground lean meat and veggies, you can have a plate full of comfort with few calories. Submitted by:
UPFORFUN03

(2/17/09)
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The high sodium is maybe due to the pepperoni and parmesan. I make a similar dish with ground turkey and low salt/fat mozzarella and plenty of spices. I am lucky that salt doesn't seem to be a health issue for me, but I do try to keep it to a minimum. Microwaving the squash tons Submitted by:
JANEDOE12345

(2/16/09)
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I tried spaghetti squash with melted lowfat cheese! Even after draining the squash well, the cheese sauce was a bit 'runny'...but it satisfied my craving for 'mac & cheese' Submitted by:
KWYET1

(2/14/09)
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Sounds good but not liking the sodium. Submitted by:
MYGEORGE

(2/14/09)
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I would make this MINUS the Pepperoni....gives you TOO much sodium. Submitted by:
SUNNYARIZONA

(2/14/09)
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