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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.0
  Total Fat 18.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.5 g
  Cholesterol 95.6 mg
  Sodium 677.5 mg
  Potassium 323.1 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 2.8 g
      Sugars 1.5 g
  Protein 19.2 g
  Vitamin A 11.3 %
  Vitamin B-12 5.0 %
  Vitamin B-6 12.1 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.1 %
  Copper 3.5 %
  Folate 11.7 %
  Iron 9.3 %
  Magnesium 5.7 %
  Manganese 7.6 %
  Niacin 30.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     13.4 %
  Riboflavin 9.6 %
  Selenium 26.8 %
  Thiamin 34.0 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chinese pork fried rice

View the full chinese pork fried rice Recipe & Instructions
Submitted by: MOUSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chinese pork fried rice

147 calories of seeds of change Rishikesh (ready rice), (0.67 cup)

98 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

40 calories of Sesame Oil, (0.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Egg whole medium (44 grams), (0.33 serving)

19 calories of Peas, frozen, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Soy Sauce, (0.04 cup)


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