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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.6
  Total Fat 3.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 429.0 mg
  Potassium 469.5 mg
  Total Carbohydrate 73.9 g
      Dietary Fiber 2.9 g
      Sugars 6.6 g
  Protein 30.8 g
  Vitamin A 1.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.7 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.5 %
  Copper 6.6 %
  Folate 2.2 %
  Iron 11.7 %
  Magnesium 11.7 %
  Manganese 25.7 %
  Niacin 67.1 %
  Pantothenic Acid     10.2 %
  Phosphorus     25.0 %
  Riboflavin 7.2 %
  Selenium 31.4 %
  Thiamin 6.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Sour Chicken over brown rice

View the full Sweet and Sour Chicken over brown rice Recipe & Instructions
Submitted by: SHELLEY868

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken over brown rice

218 calories of Brown rice (1 cup cooked), (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

66 calories of Brown Sugar, (0.08 cup, packed)

63 calories of Corn Starch, (0.13 cup)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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