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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.7
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 64.1 mg
  Potassium 19.7 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.0 g
      Sugars 3.7 g
  Protein 0.7 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.2 %
  Copper 1.0 %
  Folate 0.4 %
  Iron 1.0 %
  Magnesium 0.7 %
  Manganese 2.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low calorie vegan pumpkin muffin bites

View the full low calorie vegan pumpkin muffin bites Recipe & Instructions
Submitted by: ADRIENNE29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low calorie vegan pumpkin muffin bites

19 calories of Olive Oil, (0.01 cup)

18 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.04 cup)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Agave Syrup, (0.17 tsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.01 tsp)


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