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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.8
  Total Fat 8.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 39.1 mg
  Sodium 473.5 mg
  Potassium 88.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.7 g
      Sugars 2.2 g
  Protein 17.8 g
  Vitamin A 2.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 2.2 %
  Vitamin C 4.8 %
  Vitamin D 0.2 %
  Vitamin E 0.4 %
  Calcium 6.1 %
  Copper 1.8 %
  Folate 7.3 %
  Iron 3.9 %
  Magnesium 3.1 %
  Manganese 0.0 %
  Niacin 2.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.6 %
  Riboflavin 3.4 %
  Selenium 1.3 %
  Thiamin 1.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions
Submitted by: BJCHOOMS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

75 calories of laura's 96%lean ground beef, (2.13 oz)

53 calories of fritos corn chips, (0.33 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Bush's, Black Beans, (0.12 cup)

22 calories of Corn, sweet yellow, canned, cream style, (0.12 cup)

22 calories of Corn, sweet yellow, canned, cream style, (0.12 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.27 tsp)


No nutrition or calorie comments found.