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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.6
  Total Fat 12.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 6.0 g
  Cholesterol 2.3 mg
  Sodium 213.0 mg
  Potassium 104.2 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.7 g
      Sugars 7.0 g
  Protein 5.4 g
  Vitamin A 1.9 %
  Vitamin B-12 3.4 %
  Vitamin B-6 1.9 %
  Vitamin C 0.1 %
  Vitamin D 6.0 %
  Vitamin E 10.2 %
  Calcium 16.7 %
  Copper 4.6 %
  Folate 1.4 %
  Iron 4.1 %
  Magnesium 4.4 %
  Manganese 11.9 %
  Niacin 1.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.6 %
  Riboflavin 6.4 %
  Selenium 2.6 %
  Thiamin 2.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CopyCat IHOP's Harvest Grain & Nut Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CopyCat IHOP's Harvest Grain & Nut Pancakes

58 calories of Canola Oil, (0.03 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)

19 calories of Milk, 1%, (0.19 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Almonds, (0.02 cup, ground)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Splenda No Calorie Sweetener, (0.13 tsp)


Nutrition & Calorie Comments  

My husband actually liked these better than the original because I didn't grind the nuts to a powder. The only thing is that IHOP lists these as 180 cal and 9g fat each, so I think they're lying because this version is less real sugar and no egg yolk. Unless they use fake stuff. Submitted by:
BONMARCHE

(5/4/08)
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I just had IHOP's pancakes last weekend and wanted to make a lower fat version at home. This really, REALLY fit the bill. My only changes: 1/4 cup splenda, 1/4 cup almonds, and 1/4 cup walnuts instead of what was called for. This is going to be a staple! Rich, nutty, and flavorful! Perfect! Submitted by:
KHARAHLYN

(2/29/08)
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