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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.4
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 162.1 mg
  Potassium 1,027.7 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 11.6 g
      Sugars 3.3 g
  Protein 11.9 g
  Vitamin A 110.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 38.9 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 9.0 %
  Copper 19.2 %
  Folate 41.5 %
  Iron 24.1 %
  Magnesium 39.8 %
  Manganese 44.2 %
  Niacin 9.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     21.9 %
  Riboflavin 11.2 %
  Selenium 4.5 %
  Thiamin 21.6 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Chard Taco filling

View the full Black Bean and Chard Taco filling Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chard Taco filling

114 calories of Beans, black, (0.50 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

18 calories of Swiss Chard, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.