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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.4
  Total Fat 1.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.1 mg
  Sodium 201.9 mg
  Potassium 329.9 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 1.6 g
  Vitamin A 16.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 31.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.0 %
  Copper 2.9 %
  Folate 12.7 %
  Iron 2.7 %
  Magnesium 3.1 %
  Manganese 7.4 %
  Niacin 2.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.7 %
  Riboflavin 3.4 %
  Selenium 1.5 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Medley

View the full Vegetable Medley Recipe & Instructions
Submitted by: DARIAC
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Medley

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

5 calories of Asparagus, fresh, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Spinach, fresh, (0.17 cup)


No nutrition or calorie comments found.