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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.0
  • Total Fat 3.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 7.6 mg
  • Sodium 526.9 mg
  • Potassium 698.6 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 4.2 g
  • Sugars 5.1 g
  • Protein 3.3 g
  • Vitamin A 140.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 17.7 %
  • Vitamin C 48.8 %
  • Vitamin D 0.5 %
  • Vitamin E 3.3 %
  • Calcium 5.6 %
  • Copper 11.5 %
  • Folate 13.5 %
  • Iron 14.0 %
  • Magnesium 11.0 %
  • Manganese 25.9 %
  • Niacin 8.6 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.9 %
  • Riboflavin 4.0 %
  • Selenium 1.9 %
  • Thiamin 9.6 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Leek and Carrot Soup

View the full Potato, Leek and Carrot Soup Recipe & Instructions
Submitted by: PRISCILLA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Leek and Carrot Soup

79 calories of Red Potato, (113.50 grams)

27 calories of Leeks, (0.50 leek)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Carrots, cooked, (0.75 carrot)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Pepper, black, (0.25 tbsp)


Nutrition & Calorie Comments  

Lovely, thick, filling soup. Earthy flavour. I did add some celery salt, purely a personal thing. Will make again. Submitted by:
SNOWMAIDEN

(12/15/13)
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