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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.1
  • Total Fat 12.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 7.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 2.5 mg
  • Sodium 67.1 mg
  • Potassium 321.4 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 5.9 g
  • Sugars 1.0 g
  • Protein 9.4 g
  • Vitamin A 1.2 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 7.8 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 21.0 %
  • Copper 14.6 %
  • Folate 6.1 %
  • Iron 15.3 %
  • Magnesium 10.5 %
  • Manganese 60.2 %
  • Niacin 3.0 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 18.3 %
  • Riboflavin 12.8 %
  • Selenium 5.1 %
  • Thiamin 7.8 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Blast

View the full Breakfast Blast Recipe & Instructions
Submitted by: KATORALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Blast

102 calories of Walnuts, (0.13 cup, chopped)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Blueberries, fresh, (0.25 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)


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