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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.6
  • Total Fat 9.1 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 50.1 mg
  • Sodium 572.7 mg
  • Potassium 196.2 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 1.3 g
  • Sugars 4.7 g
  • Protein 11.4 g
  • Vitamin A 7.1 %
  • Vitamin B-12 16.4 %
  • Vitamin B-6 8.2 %
  • Vitamin C 10.9 %
  • Vitamin D 0.6 %
  • Vitamin E 1.3 %
  • Calcium 5.5 %
  • Copper 4.6 %
  • Folate 5.5 %
  • Iron 10.9 %
  • Magnesium 4.5 %
  • Manganese 8.8 %
  • Niacin 14.6 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 9.8 %
  • Riboflavin 11.2 %
  • Selenium 15.5 %
  • Thiamin 10.2 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's Meatloaf

View the full Jan's Meatloaf Recipe & Instructions
Submitted by: JANSUSAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Meatloaf

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

18 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.20 cup)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.10 medium)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of A1 steak Sauce, (0.10 tbsp)


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