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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 209.8 mg
  Potassium 10.2 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 3.3 g
      Sugars 2.6 g
  Protein 5.2 g
  Vitamin A 5.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.3 %
  Vitamin C 1.1 %
  Vitamin D 5.7 %
  Vitamin E 1.0 %
  Calcium 6.5 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 5.1 %
  Magnesium 0.3 %
  Manganese 14.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.1 %
  Riboflavin 12.7 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100 Calorie Cinnamon Pancakes!

View the full 100 Calorie Cinnamon Pancakes! Recipe & Instructions
Submitted by: AMROZ123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calorie Cinnamon Pancakes!

65 calories of Whole Wheat Flour, (0.16 cup)

30 calories of Aldi's Eggbeaters, (0.25 cup)

12 calories of aldi skim milk, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


Nutrition & Calorie Comments  

Making these in the morning, however using pumpkin pie spice and adding 1/2 c pumpkin
And 1 tablespoon of brown sugar and 1 tablespoon of Stevia instead of Splenda. Will report back!
Submitted by:
TEAROSE22

(2/4/14)
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I love pancakes so thought I would give them a try. I made them as waffles and delicious.I still had to have my syrup so added some calories, but would make again!
Submitted by:
BBLMA55

(1/6/14)
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We really liked these. I used brown sugar and soy milk instead of the splenda /milk just because that's what we use. Submitted by:
ST3PHSM0M

(9/28/13)
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Substituted splenda for Brown Sugar gluten free added apples , applesauce sugar free and substituted Egg Beaters for All Whites Egg whites. The key with these pancakes is to make smaller cakes and heat the griddle slowly. Served with Smart Balance Original topped with walnuts and real syrup , Good Submitted by:
RACEWELLWON

(9/28/13)
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Did 2 eggs instead of egg beaters, and still turned out well. I think I would add a little bit of Splenda to the recipe or some fruit to give it a little sugary taste. Without it, you need syrup to keep it from tasting like cinnamony bread Submitted by:
JPIUS1222

(5/5/13)
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I'm going to try these using white whole wheat flour to get the fiber with the qualities of white flour. Will also try using wheat germ in place of some of the flour like one member did. Also will replace the Splenda for sugar and the Eggbeaters for eggs like many of did. Will let you know... Submitted by:
MIZINA730

(10/12/12)
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Way to much cinnamon and they were tasteless. I think I will try them again and add a few things. I did use coconut milk in place of skim and eggs in place of egg beaters and stevia in place of splenda. Where is the salt also? Submitted by:
TIFFANYSHANKS

(4/28/12)
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Simply wonderful!!! I eat 2 of the smaller version and froze the rest for easy and quick breakfasts. I used 3 whole (lg.) eggs because I didn't have egg beaters though and I used organic buckwheat flour plus I top them with a tablespoon of sugar-free syrup. They remind me of zucchini bread. Yum! Submitted by:
LIVINLIFE2DAY

(4/16/12)
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I made significant changes to this recipe, but enjoyed the overall concept: half whole wheat flour and half white, half buttermilk and half regular milk, brown sugar instead of sole da, and real eggs instead of egg beaters. The best change: 1 tsp almond flavoring instead of vanilla! Fluffy! Submitted by:
SENORAHACHE

(1/14/12)
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oh these are great! They are by Jamie Eason on www.bodybuilding.com. She also has a lot of other great recipes, I particularly loved the pumpkin spice protein bars!!! YUM! Submitted by:
ERYKAHJEAN

(1/9/12)
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Doubled it to have extra in the freezer for quick breakfasts. I added 1T lemon juice to the milk to sour ( because we have always liked our pancakes that way), added applesauce in place of the extra 2 eggs and used brown sugar instead of splenda. We loved them! Edfinitely will make again. Submitted by:
MREPPE

(12/14/11)
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I can hardly believe the discrepancy in the reviews!!!! I omitted the Splenda and substituted baking powder for the b soda. Mine did not look at all like yours!!! Should have used smooshed banana or brown sugar. I wonder how they would taste with applesauce in the mix? Cakes were too thick. :) Submitted by:
IACCEPTMYSELF

(12/3/11)
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What would the difference in calories if if i use eggs and not egg beaters and how many will i have to use? Submitted by:
RRNFAO

(9/4/11)
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Great recipe: I just used baking powder, 2% milk, 1 egg, and regular flour instead and they were yummy. The calories were 113.6 per serving. I didn't like the texture or weight of the pancakes with the original recipe, however it does give people a great starting point to make it their own. Submitted by:
L_EVANS

(8/24/11)
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This recipe is yummy! It is definitely not as sweet as "normal" pancakes, but who needs all that sugar anyway?!

My modifications: 2 tsp brown sugar, 2 eggs, 1.5 tsp baking soda, and a banana.

Very tasty - will definitely make these again!
Submitted by:
HEARTHEALTHY7

(8/13/11)
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Splenda gives me stomach upset... in a major way. I am going to have to go with real sugar ;( Submitted by:
ILOVEMY2BIRDS

(6/15/11)
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