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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.7
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,362.5 mg
  • Potassium 218.3 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 9.0 g
  • Sugars 10.6 g
  • Protein 9.8 g
  • Vitamin A 44.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.1 %
  • Vitamin C 41.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 14.3 %
  • Copper 7.6 %
  • Folate 13.5 %
  • Iron 19.0 %
  • Magnesium 6.7 %
  • Manganese 19.9 %
  • Niacin 1.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 8.7 %
  • Riboflavin 3.5 %
  • Selenium 2.7 %
  • Thiamin 4.5 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broke Bean Stew

View the full Broke Bean Stew Recipe & Instructions
Submitted by: GRAMMYPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broke Bean Stew

63 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.70 cup)

51 calories of Chickpeas (garbanzo beans), (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

32 calories of Goya, White beans, (0.18 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Dole Baby Spinach Salad, (0.60 oz)

1 calories of Garlic, (0.20 cloves)

1 calories of Chili powder, (0.10 tsp)

1 calories of Old El Paso Taco Seasoning, (0.10 tsp)


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