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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.7
  Total Fat 11.7 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 63.9 mg
  Sodium 219.0 mg
  Potassium 613.4 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 2.2 g
      Sugars 2.2 g
  Protein 20.4 g
  Vitamin A 114.6 %
  Vitamin B-12 8.0 %
  Vitamin B-6 26.8 %
  Vitamin C 9.8 %
  Vitamin D 1.7 %
  Vitamin E 3.2 %
  Calcium 3.2 %
  Copper 6.4 %
  Folate 6.1 %
  Iron 5.9 %
  Magnesium 7.6 %
  Manganese 8.3 %
  Niacin 26.4 %
  Pantothenic Acid     9.8 %
  Phosphorus     22.1 %
  Riboflavin 18.2 %
  Selenium 46.1 %
  Thiamin 54.0 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon Pork Chops

View the full Cinnamon Pork Chops Recipe & Instructions
Submitted by: NATTYH55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

51 calories of Butter, unsalted, (0.50 tbsp)

19 calories of Carrots, raw, (0.75 medium)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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