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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.1
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 610.8 mg
  Potassium 189.8 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 7.4 g
      Sugars 2.7 g
  Protein 8.7 g
  Vitamin A 27.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.6 %
  Copper 4.5 %
  Folate 10.3 %
  Iron 4.5 %
  Magnesium 6.1 %
  Manganese 13.6 %
  Niacin 1.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.9 %
  Riboflavin 4.0 %
  Selenium 1.2 %
  Thiamin 3.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Bean Pasta Salad

View the full Three Bean Pasta Salad Recipe & Instructions
Submitted by: JUDICSKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Pasta Salad

100 calories of Barilla Tri-Color Rotini, (1 oz)

37 calories of Chickpeas, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

10 calories of sweet red peppers can, (0.50 oz)

7 calories of Libby's Cut Green Beans Canned, (0.17 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


Nutrition & Calorie Comments  

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