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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.7
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.1 mg
  • Potassium 686.7 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 7.3 g
  • Sugars 3.0 g
  • Protein 5.3 g
  • Vitamin A 59.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 19.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 4.7 %
  • Copper 1.8 %
  • Folate 3.5 %
  • Iron 9.2 %
  • Magnesium 2.4 %
  • Manganese 3.0 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.4 %
  • Riboflavin 1.6 %
  • Selenium 0.3 %
  • Thiamin 3.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies n Bean Soup

View the full Veggies n Bean Soup Recipe & Instructions
Submitted by: MISTONTHEMOOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies n Bean Soup

60 calories of Hurst's 15 Bean Soup, (17.50 gram(s))

17 calories of Small Brown Potato Organic and Locally Gown, (0.81 oz)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Trader Joe's Low Sodium Vegetable Broth (Organic), (0.38 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Green Onion (raw), (0.03 cup)

1 calories of Yam, cooked, boiled, drained, or baked, without salt, (0.94 gram)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.