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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 507.4
  • Total Fat 7.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 737.1 mg
  • Potassium 566.3 mg
  • Total Carbohydrate 92.1 g
  • Dietary Fiber 13.3 g
  • Sugars 0.4 g
  • Protein 18.2 g
  • Vitamin A 10.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 61.3 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 11.3 %
  • Copper 26.3 %
  • Folate 49.9 %
  • Iron 24.0 %
  • Magnesium 22.7 %
  • Manganese 80.5 %
  • Niacin 10.0 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 25.8 %
  • Riboflavin 8.2 %
  • Selenium 71.4 %
  • Thiamin 12.1 %
  • Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coucous and Chickpeas

View the full Coucous and Chickpeas Recipe & Instructions
Submitted by: MCMHOMESCHOOLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coucous and Chickpeas

286 calories of Chickpeas (garbanzo beans), (1 cup)

176 calories of Couscous, (1 cup, cooked)

40 calories of Olive Oil, (1 1tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Parsley, (1 tbsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of mint leaves, (5 serving)

0 calories of sea salt, (1 serving)


Nutrition & Calorie Comments  

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