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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.8
  Total Fat 14.9 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 64.0 mg
  Sodium 1,375.0 mg
  Potassium 485.2 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.9 g
      Sugars 2.6 g
  Protein 28.7 g
  Vitamin A 41.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 9.3 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 13.9 %
  Copper 9.0 %
  Folate 8.8 %
  Iron 4.4 %
  Magnesium 9.5 %
  Manganese 20.0 %
  Niacin 6.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.9 %
  Riboflavin 5.0 %
  Selenium 2.2 %
  Thiamin 5.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini, Sausage, and Feta Casserole

View the full Zucchini, Sausage, and Feta Casserole Recipe & Instructions
Submitted by: KAYEEBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Sausage, and Feta Casserole

140 calories of Shady Brook Farm Italian Turkey Sausage (1 link), (1 serving)

118 calories of Mueller's Penne Rigate pasta, (0.42 cup)

67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)

24 calories of Zucchini, (0.83 cup, sliced)

14 calories of Onions, raw, (0.33 cup, sliced)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Flour, white, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.