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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.9
  • Total Fat 8.2 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 28.4 mg
  • Sodium 471.7 mg
  • Potassium 466.0 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 6.1 g
  • Sugars 5.3 g
  • Protein 11.7 g
  • Vitamin A 3.9 %
  • Vitamin B-12 14.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 8.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 4.6 %
  • Copper 11.4 %
  • Folate 14.6 %
  • Iron 13.6 %
  • Magnesium 11.3 %
  • Manganese 22.7 %
  • Niacin 11.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 15.0 %
  • Riboflavin 8.7 %
  • Selenium 12.7 %
  • Thiamin 7.8 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Casserole

View the full Bean Casserole Recipe & Instructions
Submitted by: KATHY71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Casserole

95 calories of Ground beef, lean, (36 grams)

21 calories of Baked beans with pork, (0.08 cup)

20 calories of Beans, yellow, (0.08 cup)

18 calories of Lima Beans, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Maple Syrup, (0.01 cup)

6 calories of Ketchup, Heinz, (0.32 tbsp)

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Tomato Soup, (0.04 can (10.75 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Del Monte Cut Green Beans, (0.08 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of French's Classic Yellow Mustard, (0.16 tsp)


Nutrition & Calorie Comments  

1 16 oz can of pork and beans undrained, 1/2 cup of packed brown sugar and 1/4 cup of maple syrup? Really? Sorry, but I have some serious doubts as to how healthy this recipe really is. Submitted by:
JRPRICE1

(8/10/10)
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Good combo of ingredients...But I would leave out the brown sugar and only use the maple syrup. Use low sodium "everything in a can" and no salt added ketchup! Sub. the pork & beans and the lima beans with others, like black beans and cannellinnis!!! Also will make vegetarian(no meat). Submitted by:
SKINNYROBIN100

(8/10/10)
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This was really good! It was on the sweeter side though, so if you're looking to cut calories, you can probably halve the brown sugar and maple syrup. I added some crushed red pepper for a little kick. Submitted by:
LINDS110

(9/1/09)
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A very good basic bean casserole. If you've made baked beans from scratch, yes the syrup fits. But I just stick to the splenda brown sugar. If you don't like the soup, use diced tomatos and drain the kidney beans. Cooks well in the crock pot. Need it to go farther add black & pinto beans. Submitted by:
JOYS300

(6/17/09)
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will try this with Splenda brown sugar and sugar free Syrup. Wonder how much that would reduce the cal? Anna Submitted by:
ACLINE9527

(6/8/09)
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READ THE INGREDIENTS DETAILS. This does not add up exactly in the details she says 4 tsp mustard which is not 2 Tbl this will lower the sodium also. I would omit the maple syrup and half the sugar, half the ground beef add a can of black beans and maybe some spices. Maybe add some carrots or Veggie Submitted by:
QUEENTAMMY

(6/8/09)
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I really like it! I only used one pound of ground beef but with all the beans there is a lot of protein and it still is very good. Submitted by:
MOMELAINE

(12/5/08)
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I wish these recipes would put how big a serving size was - this is suppose to be 25 servings. Also that is a lot of sodium for 1 serving size sounds delish but too high for me to make for my hubby with hi blood pressure. Submitted by:
MYDONNA13

(11/4/08)
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I believe the nutritional info does not include the maple syrup?

But hmm..didn't know maple syrup could be matched with beans..
Submitted by:
MYCUTEGIZMO

(10/31/08)
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Took to a picnic. Everyone loved it. Cut down sugar and omitted maple syrup. Submitted by:
KARENWDEAN

(8/9/08)
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If you add the additives up, its roughly 1 cup to the serving. I left sugar and syrup out and was pretty good. For me, 1 serving ended up being 2 cups. oops! Submitted by:
HWW73456

(8/9/08)
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I make something similar - instead of ground beef I use bacon - 1 pound, no celery - although that would be good and the only tomato is from the paste - and no syrup - is sweet enough w/ brown sugar - the bean combo - is great - I throw in whatever I have on hand. Submitted by:
CALIDREAMER76

(6/8/08)
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