SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.1
  Total Fat 16.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 11.1 g
  Cholesterol 0.0 mg
  Sodium 629.3 mg
  Potassium 401.3 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 4.8 g
      Sugars 0.2 g
  Protein 7.8 g
  Vitamin A 14.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 6.6 %
  Copper 11.3 %
  Folate 41.9 %
  Iron 13.4 %
  Magnesium 10.4 %
  Manganese 28.8 %
  Niacin 20.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     11.9 %
  Riboflavin 19.1 %
  Selenium 30.3 %
  Thiamin 28.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato and artichoke Panzenella

View the full Tomato and artichoke Panzenella Recipe & Instructions
Submitted by: KGIEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and artichoke Panzenella

176 calories of Bread, french or vienna (includes sourdough), (0.67 slice, large (6" x 2-1/2" x 1-3/4"))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

16 calories of Artichokes, frozen, (0.17 package (9 oz))

2 calories of Heinz White Wine Vinegar, (2 tsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.