Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.7
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 35.8 mg
  Sodium 173.2 mg
  Potassium 109.9 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 2.7 g
      Sugars 1.3 g
  Protein 3.7 g
  Vitamin A 3.0 %
  Vitamin B-12 4.7 %
  Vitamin B-6 3.7 %
  Vitamin C 1.3 %
  Vitamin D 2.3 %
  Vitamin E 1.8 %
  Calcium 3.9 %
  Copper 2.5 %
  Folate 1.9 %
  Iron 5.9 %
  Magnesium 5.1 %
  Manganese 3.9 %
  Niacin 3.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.2 %
  Riboflavin 5.5 %
  Selenium 7.0 %
  Thiamin 5.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Casein & Gluten Free Cornmeal Muffins

View the full Casein & Gluten Free Cornmeal Muffins Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Casein & Gluten Free Cornmeal Muffins

57 calories of Yellow Cornmeal, (0.13 cup)

24 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.06 cup)

15 calories of Raw sugar, (1 tsp)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of DariFree Chocolate Flavor (8 oz), (0.08 cup)

0 calories of Salt, (0.06 tsp)


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