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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.0
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 910.8 mg
  Potassium 716.2 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 9.0 g
      Sugars 4.4 g
  Protein 7.9 g
  Vitamin A 154.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.1 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 8.2 %
  Copper 16.6 %
  Folate 29.8 %
  Iron 20.8 %
  Magnesium 16.5 %
  Manganese 41.2 %
  Niacin 9.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     16.4 %
  Riboflavin 6.0 %
  Selenium 6.3 %
  Thiamin 10.4 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Squash, Red Lentil & Chick Pea Stew (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Squash, Red Lentil & Chick Pea Stew (Vegan)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

32 calories of Lentils, (0.14 cup)

29 calories of Butternut Squash, (71.43 grams)

15 calories of Tomato Paste, (0.07 cup)

9 calories of Vegetable Broth, (0.57 cup)

7 calories of Carrots, raw, (0.29 medium)

3 calories of Cumin seed, (0.14 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Lime Juice, (0.29 fl oz)

2 calories of Garlic, (0.43 cloves)


No nutrition or calorie comments found.