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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 932.8 mg
  Potassium 551.5 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 7.9 g
      Sugars 1.5 g
  Protein 7.1 g
  Vitamin A 78.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 6.6 %
  Copper 13.2 %
  Folate 35.7 %
  Iron 14.5 %
  Magnesium 10.7 %
  Manganese 26.2 %
  Niacin 6.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.9 %
  Riboflavin 5.7 %
  Selenium 3.9 %
  Thiamin 11.8 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in french lentil soup

View the full french lentil soup Recipe & Instructions
Submitted by: MOLLYLICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of french lentil soup

90 calories of Olive Oil, (0.75 tbsp)

71 calories of Lentils, (0.31 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Balsamic Vinegar, (0.04 tbsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (1.75 cup (8 fl oz))


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