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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.7
  Total Fat 8.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 6.6 mg
  Sodium 56.5 mg
  Potassium 58.8 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.5 g
      Sugars 4.7 g
  Protein 3.5 g
  Vitamin A 0.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.9 %
  Vitamin C 0.1 %
  Vitamin D 0.2 %
  Vitamin E 14.0 %
  Calcium 2.0 %
  Copper 5.3 %
  Folate 2.8 %
  Iron 5.0 %
  Magnesium 3.4 %
  Manganese 8.0 %
  Niacin 2.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.3 %
  Riboflavin 2.7 %
  Selenium 5.4 %
  Thiamin 1.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nutty & Chewy Granola Bars

View the full Nutty & Chewy Granola Bars Recipe & Instructions
Submitted by: RVBURN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty & Chewy Granola Bars

35 calories of Parkay Margarine (1 Tbsp), (0.50 serving)

26 calories of Rogers Cranberry Almond 5 Grain Granola, (0.06 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

22 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.06 cup)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of Craisins Dried Cranberries, (0.03 cup)

3 calories of All-Purpose White Flour, (0.13 tbsp)

2 calories of Splenda Brown Sugar Blend, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Vanilla Extract, (0.06 tsp)


No nutrition or calorie comments found.